Who doesn't want hormonal balance, glowing skin, and a perfectly functioning reproductive system?
All women would like that and more, and eating certain nutrient-dense foods helps balance hormones. Like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks.
If we do not eat food with the nutrients we need, our body cannot produce hormones properly or maintain hormonal balance, since it does not have the basic elements to do so. What you are eating is either helping hormone production or causing unpredictable imbalances.
The human body needs a balance of all three macronutrients, carbohydrates, proteins, and especially fat.
The fat is one of the most important elements in hormonal balance. For years, we have been told that fat free is good, while cholesterol and saturated fat are bad. This is a dangerous lie. Healthy fat is the raw material we need to produce and maintain proper hormonal function.
Here's why: Hormones are produced using certain fatty acids and cholesterol, so if we're lacking in these nutrients, hormonal problems arise simply because the body doesn't have the nutrients it needs to make them. Our body needs certain fats for the reconstruction of cells and the stabilization of hormones. This is especially important for the female reproductive system.
Foods to balance hormones
Basing your meals on clean protein, healthy fats for hormonal balance, antioxidant-rich vegetables, and healing herbs will help your body thrive. Choose a food from each category for an easy meal to balance your hormones and clean your skin.
1. Clean protein
· Soaked or sprouted nuts
If you are not a vegetarian, try to incorporate the egg and meat (red and white meat, chicken and fish) from free range animals, that is, organic.
2. Healthy fats for hormonal balance
The coconut oil (and all healthy coconut products). It contains lauric acid, which is very functional in healing the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.
Avocados / Avocado
They are rich in healthy fat that helps our body absorb and use nutrients. They are also packed with fiber, potassium, magnesium, vitamin E, B vitamins, and folate - essential for maintaining hormonal balance in the body.
Raw butter / ghee
Provides a rich source of fat-soluble vitamins A, D, E, and K2. These nutrients are fundamental bases for hormonal production. Butter provides large amounts of short and medium chain fatty acids, which support immune function, increase metabolism, and have antimicrobial properties, meaning that they fight bad bacteria and viruses in the body.
Nuts and seeds
Nuts and seeds, olives and olive oil, fermented cod liver oil, hemp seed oil, flax seed oil, and fermented dairy products of organic origin (from free range animals).
3. Vegetables rich in antioxidants that balance hormones
1. Look for anything dark green: asparagus, broccoli, spinach, kale / kale, sprouts, cucumbers, kale, coriander, etc.
2. Go for brightly colored veggies: green, red, yellow, and orange bell peppers, red cabbage, red / white onion, tomatoes, and carrots.
3. Don't overlook starchy vegetables: sweet potatoes, yucca, beets, artichokes, squash, and turnips.
4. Healing with herbs and spices to balance hormones
If your body has the nutrients it needs to be in hormonal balance, it will be. You will experience glowing skin, stable moods, fertility, and constant energy. Our bodies have an incredible ability to heal and be in balance, when given the nutrients they need to thrive.
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.